Description

Tete (African spinach), Both the leaves and the seeds are nutritionally dense and are good sources of dietary fibre, calcium, and iron. The leaves can be eaten fresh or steamed like spinach and are often added to salads or soups. It is rich in vitamins A, C, E, and K and a common vegetable in many Nigerian homes. You are sure to find Tete in soups, vegetable sauces that go well with yam, rice or any meal of your choice.